Heat olive oil in sauce pan over medium heat.
Add garlic, onions, and stir.
Add carrots, yellow peppers, red peppers, broccoli, kidney beans, red lentils and mix together.
Add strained tomatoes, spices, add some noodles and water to cover the vegetables.
Break up the noodles for easier cooking and add dditional broken noodles to the water line.
Add spinach and cover to cook.
Cook on medium heat for 15-25 minutes, depending on if your vegetables are fresh or frozen
Taste, and add salt or adjust spices as needed.