Looking for a quick, flavorful, and budget-friendly vegan meal? Look no further than this Vegan Taco Rice recipe! Perfect for busy weeknights or meal prep, this dish combines hearty rice, savory taco seasoning, and fresh veggies for a satisfying plant-based meal.
I was inspired to make this dish after travelling to Cuba, and Panama. The dishes served were always fresh but made simply. I was inspired to create this dish while keeping it as fresh as possible. I wanted it to also be dairy-free. Now if only I could create a nice sandy beach with blue water…
Whether you’re a seasoned vegan or just starting your plant-based journey, this recipe is a must-try. Plus, it requires no fancy ingredients—just simple, wholesome foods you likely already have in your pantry. Let’s dive in and create a dish that’s as delicious as it is easy to make!
Table of Contents
Why You’ll Love This Vegan Taco Rice Recipe
- Quick and easy to make, perfect for busy weeknights.
- Uses simple, affordable ingredients you can find at any grocery store.
- Packed with flavor from taco seasoning, garlic, and fresh veggies.
- Versatile—customize with your favorite toppings like avocado, salsa, or vegan cheese.
- Great for meal prep and leftovers!
Health Benefits of Black Beans
- Plant-based protein – Great meat alternative for vegans & vegetarians.
- High in fibre – Supports digestion, regulates blood sugar, keeps you full.
- Heart-healthy – Rich in potassium, magnesium, and antioxidants.
- Good for gut health – Acts as a prebiotic for healthy digestion.
- Blood sugar control – Protein + complex carbs prevent sugar spikes.
- Rich in antioxidants – Fights inflammation & protects against disease.
- Budget-friendly & versatile – Nutritious, affordable, and easy to use.
Vegan Taco Rice Ingredients
This one-pot-inspired plant-based version of Vegan Taco rice is super simple. Use the ingredients from your pantry, and they should be easily found in most grocery stores. Swap out the fresh tomatoes for frozen and use canned beans to save time.
- Olive oil cold press/extra virgin preferred
- Garlic cloves (minced)
- Yellow onion (diced)
- Tomato paste
- Fresh tomato (diced)
- Black olives
- Taco seasoning mix (store-bought or homemade).
- Ground Black pepper
- Cooked long grain rice- I use basmati rice as I find it absorbs the flavour nicely but other rices can be for the perfect texture.
- Hot water
- Vegetable bullion cube or vegetable broth
- Avocado slices.
Vegan Taco Rice Recipe: A Flavorful, Easy Meal with No Fancy Ingredients!
Ingredients
- 2 tbsp olive oil I use cold pressed extra virgin
- 3 cloves garlic (minced)
- 1 medium yellow onion (diced)
- 2 tbsp tomato paste
- 1 vegetable bullion cube or 2 cups vegetable broth
- 2 cups hot water Add in buillion cube
- 1 1/2 tbsp taco seasoning
- 1/4 tsp ground black pepper
- 1 1/2 tsp sliced black olives
- 2 cups long grain rice I used basmati rice
- 1 avacado (sliced)
Instructions
- Cook 1 cup of long-grain basmati rice in a rice cooker.
- Heat olive oil in a large pan over medium heat. Add garlic, onions, tomatoes, and black olives. Cook for 2-3 minutes until tender.
- Stir in black beans, taco seasoning, pepper, and tomato paste.
- Add the precooked rice and mix well.
- Pour in the vegetable broth and cook for 15-20 minutes, or until the liquid is absorbed. Fluff with a fork and adjust salt if needed.
- Plate the taco rice and top with avocado slices for freshness, if desired.
Video
Notes
Why Vegan Taco Rice is Perfect for Meal Prep
- Stays fresh in the fridge for up to 4 days.
- Easy to reheat in the microwave or on the stovetop.
- Pairs well with salads, roasted veggies, or tortilla chips.
- A great option for lunches or quick dinners throughout the week.
Frequently Asked Questions
Is this Vegan taco rice recipe gluten-free?
Yes all ingredients are naturally gluten-free. All check your labels to be sure.
Can I use a different type of rice for this recipe?
Yes! Remember that the basmati rice absorbs flavors well. You can use long-grain white rice, brown rice, or even quinoa but the texture will be different.
Can I use different beans for this recipe?
Yes, pinto beans would be a great swap. Other beans, lentils or even tofu can be used. Remember to taste test as other beans can be sweeter.
How long does Vegan Taco Rice last in the fridge?
It stays fresh for up to 4 days when stored in an airtight container. Simply reheat in the microwave or on the stovetop.
Can I make this recipe spicy?
Absolutely! Add diced jalapeños, cayenne pepper, or your favorite hot sauce to kick up the heat. I keep the recipes mild so you can choose the heat level you like.
Have you tried making vegant taco rice before? Let me know in the comments how it turned out! If you enjoyed this recipe, share it with a friend or pin it for later!
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